Kathy Josefsen v6000m/2:00r...2 row
12,000
Meters
53:31.9
Time
2:13.8
Pace
717
Calories
151
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,013 |
| Overall Time | 55:31.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 1210 |
| Drag Factor | 105 |
January 19, 2026 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:31.9 | 12,000 | 2:13.8 | 146 | 802 | 22 | 151 | |
| 27:39.4 | 6,000 | 2:18.2 | 132 | 755 | 22 | 137 | |
| r: 2:00 | 13 | ||||||
| 25:52.5 | 6,000 | 2:09.3 | 162 | 856 | 24 | 165 | |
| r13 |
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Workout Graph
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