Kathy Josefsen v10:00/r...5 row
10,253
Meters
45:00.0
Time
2:11.6
Pace
633
Calories
147
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,296 |
| Overall Time | 54:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 1016 |
| Drag Factor | 133 |
January 18, 2026 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,253 | 2:11.6 | 153 | 827 | 22 | 147 | |
| 10:00.0 | 2,107 | 2:22.3 | 121 | 717 | 21 | 131 | |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 759 | 21 | 135 | |
| r: 2:00 | 11 | ||||||
| 10:00.0 | 2,320 | 2:09.3 | 162 | 857 | 22 | 149 | |
| r: 2:00 | 17 | ||||||
| 10:00.0 | 2,409 | 2:04.5 | 181 | 923 | 24 | 160 | |
| r: 5:00 | 15 | ||||||
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 26 | 161 | |
| r43 |
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Workout Graph
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