Kathy Josefsen v20:00/2:00r...3 row
12,252
Meters
55:00.0
Time
2:14.6
Pace
729
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,283 |
| Overall Time | 59:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 1228 |
| Drag Factor | 122 |
January 17, 2026 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,252 | 2:14.6 | 143 | 793 | 22 | |
| 20:00.0 | 4,343 | 2:18.1 | 133 | 756 | 22 | |
| r: 2:00 | 19 | |||||
| 20:00.0 | 4,298 | 2:19.5 | 129 | 742 | 21 | |
| r: 2:00 | 12 | |||||
| 15:00.0 | 3,613 | 2:04.5 | 181 | 923 | 25 | |
| r31 |
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Workout Graph
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