Kathy Josefsen v10:00/2:00r...4 row
7,181
Meters
36:57.4
Time
2:34.3
Pace
434
Calories
147
Heart Rate
| Rest Distance | 656 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,837 |
| Overall Time | 42:57.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 781 |
| Drag Factor | 115 |
January 15, 2026 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:57.4 | 7,181 | 2:34.3 | 95 | 627 | 19 | 147 | |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 20 | 150 | |
| r: 2:00 | 355 | ||||||
| 10:00.0 | 2,294 | 2:10.7 | 156 | 838 | 22 | 161 | |
| r: 2:00 | 262 | ||||||
| 10:00.0 | 2,378 | 2:06.1 | 174 | 899 | 24 | 163 | |
| r: 2:00 | 39 | ||||||
| 6:57.4 | 273 | 12:44.4 | 1 | 302 | 7 | 116 | |
| r656 |
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Workout Graph
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