Kathy Josefsen 6:53 row
971
Meters
6:53.7
Time
3:33.0
Pace
54
Calories
130
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 14 |
| Stroke Count | 99 |
| Drag Factor | 115 |
January 15, 2026 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:53.7 | 971 | 3:33.0 | 36 | 424 | 54 | 14 | 130 |
| 6:53.7 | 971 | 3:33.0 | 36 | 424 | 54 | 14 | 130 |
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