Kathy Josefsen 10:00 row
2,194
Meters
10:00.0
Time
2:16.7
Pace
125
Calories
128
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 112 |
January 14, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 125 | 21 | 128 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 20 | 113 |
| 4:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 21 | 127 |
| 6:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 22 | 134 |
| 8:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 22 | 130 |
| 10:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 22 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.