Kathy Josefsen v15:00/r...5 row
9,151
Meters
45:00.0
Time
2:27.5
Pace
550
Calories
141
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,180 |
| Overall Time | 54:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 936 |
| Drag Factor | 95 |
January 10, 2026 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,151 | 2:27.5 | 109 | 675 | 20 | 141 | |
| 15:00.0 | 2,205 | 3:24.0 | 41 | 441 | 15 | 105 | |
| 8:00.0 | 1,703 | 2:20.9 | 125 | 730 | 21 | 128 | |
| r: 2:00 | 5 | ||||||
| 8:00.0 | 1,854 | 2:09.4 | 161 | 855 | 24 | 152 | |
| r: 2:00 | 13 | ||||||
| 8:00.0 | 1,963 | 2:02.2 | 192 | 959 | 26 | 165 | |
| r: 5:00 | 11 | ||||||
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 24 | 159 | |
| r29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.