Kathy Josefsen v10:00/2:00r...2 row
8,536
Meters
40:00.0
Time
2:20.5
Pace
488
Calories
134
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,612 |
| Overall Time | 42:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 884 |
| Drag Factor | 104 |
January 08, 2026 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,536 | 2:20.5 | 126 | 733 | 21 | 134 | |
| 10:00.0 | 2,099 | 2:22.9 | 120 | 712 | 23 | 126 | |
| r: 2:00 | 76 | ||||||
| 30:00.0 | 6,436 | 2:19.8 | 128 | 740 | 21 | 143 | |
| r76 |
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Workout Graph
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