Kathy Josefsen 30:00 row
6,457
Meters
30:00.0
Time
2:19.3
Pace
370
Calories
137
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 117 |
January 07, 2026 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,457 | 2:19.3 | 129 | 744 | 370 | 21 | 137 |
| 6:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 21 | 131 |
| 12:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 21 | 133 |
| 18:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 21 | 135 |
| 24:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 21 | 135 |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 746 | 74 | 23 | 153 |
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Workout Graph
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