Kathy Josefsen 12:00 row
2,705
Meters
12:00.0
Time
2:13.0
Pace
161
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 110 |
January 07, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,705 | 2:13.0 | 148 | 811 | 161 | 22 |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 37 | 22 |
| 6:00.0 | 676 | 2:13.1 | 148 | 810 | 40 | 22 |
| 9:00.0 | 687 | 2:11.0 | 156 | 835 | 41 | 22 |
| 12:00.0 | 699 | 2:08.7 | 164 | 864 | 43 | 22 |
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Workout Graph
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