Kathy Josefsen 2x20:00/1:30r row
8,747
Meters
40:00.0
Time
2:17.1
Pace
517
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,765 |
| Overall Time | 43:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 841 |
| Drag Factor | 133 |
January 06, 2026 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,747 | 2:17.1 | 136 | 766 | 21 | |
| 20:00.0 | 4,389 | 2:16.7 | 137 | 771 | 21 | |
| 20:00.0 | 4,358 | 2:17.6 | 134 | 761 | 21 | |
| r18 |
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Workout Graph
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