Kathy Josefsen v20:00/3:00r...2 row
9,171
Meters
40:00.0
Time
2:10.8
Pace
569
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,179 |
| Overall Time | 43:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 836 |
| Drag Factor | 135 |
December 30, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,171 | 2:10.8 | 156 | 837 | 21 | |
| 20:00.0 | 4,646 | 2:09.1 | 162 | 859 | 21 | |
| r: 3:00 | 8 | |||||
| 20:00.0 | 4,525 | 2:12.5 | 150 | 816 | 21 | |
| r8 |
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Workout Graph
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