Kathy Josefsen 16000m row
16,000
Meters
1:11:31.6
Time
2:14.1
Pace
951
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 1473 |
| Drag Factor | 0 |
December 27, 2025 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:31.6 | 16,000 | 2:14.1 | 145 | 799 | 951 | 20 |
| 14:45.7 | 3,200 | 2:18.3 | 132 | 754 | 185 | 21 |
| 14:31.8 | 6,400 | 2:16.2 | 138 | 776 | 188 | 21 |
| 14:23.4 | 9,600 | 2:14.9 | 143 | 790 | 189 | 20 |
| 14:06.4 | 12,800 | 2:12.2 | 151 | 820 | 192 | 20 |
| 13:44.3 | 16,000 | 2:08.7 | 164 | 863 | 197 | 22 |
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Workout Graph
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