Kathy Josefsen 30:00 row
6,403
Meters
30:00.0
Time
2:20.5
Pace
364
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 0 |
December 23, 2025 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,403 | 2:20.5 | 126 | 733 | 364 | 20 |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 679 | 67 | 20 |
| 12:00.0 | 1,256 | 2:23.3 | 119 | 709 | 70 | 20 |
| 18:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 21 |
| 24:00.0 | 1,307 | 2:17.7 | 134 | 761 | 76 | 21 |
| 30:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 21 |
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Workout Graph
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