Kathy Josefsen 5000m row
5,000
Meters
21:26.9
Time
2:08.6
Pace
306
Calories
155
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 123 |
December 04, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.9 | 5,000 | 2:08.6 | 164 | 865 | 306 | 20 | 155 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 61 | 20 | 145 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 858 | 61 | 21 | 152 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 859 | 61 | 21 | 156 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 864 | 61 | 22 | 162 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 881 | 62 | 21 | 163 |
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Workout Graph
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