Kathy Josefsen 5000m row
5,000
Meters
20:49.3
Time
2:04.9
Pace
315
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 124 |
November 20, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.3 | 5,000 | 2:04.9 | 180 | 917 | 315 | 26 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 64 | 28 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 913 | 63 | 27 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 887 | 62 | 27 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 888 | 62 | 26 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 952 | 64 | 27 |
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Workout Graph
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