Liam Coyle v1000m/2:00r...5 row
5,000
Meters
31:58.3
Time
3:11.8
Pace
251
Calories
105
Heart Rate
| Rest Distance | 1,624 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,624 |
| Overall Time | 41:58.3 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 20 |
| Stroke Count | 660 |
| Drag Factor | 126 |
September 15, 2026 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:58.3 | 5,000 | 3:11.8 | 50 | 471 | 20 | 105 | |
| 6:25.4 | 1,000 | 3:12.7 | 49 | 467 | 21 | 104 | |
| r: 2:00 | 296 | ||||||
| 6:38.7 | 1,000 | 3:19.3 | 44 | 451 | 20 | 104 | |
| r: 2:00 | 307 | ||||||
| 6:38.1 | 1,000 | 3:19.0 | 44 | 452 | 20 | 102 | |
| r: 2:00 | 327 | ||||||
| 6:00.3 | 1,000 | 3:00.1 | 60 | 509 | 21 | 111 | |
| r: 2:00 | 346 | ||||||
| 6:15.8 | 1,000 | 3:07.9 | 53 | 478 | 22 | 107 | |
| r: 2:00 | 348 | ||||||
| r1,624 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.