Liam Coyle v5:00/2:00r...5 row
2,349
Meters
15:00.0
Time
3:11.5
Pace
116
Calories
109
Heart Rate
| Rest Distance | 1,563 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,912 |
| Overall Time | 25:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 128 |
June 10, 2026 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,349 | 3:11.5 | 50 | 464 | 19 | 109 | |
| 5:00.0 | 790 | 3:09.8 | 51 | 480 | 19 | 110 | |
| r: 2:00 | 308 | ||||||
| 4:00.0 | 612 | 3:16.0 | 46 | 450 | 20 | 107 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 468 | 3:12.3 | 49 | 460 | 20 | 108 | |
| r: 2:00 | 311 | ||||||
| 2:00.0 | 316 | 3:09.8 | 51 | 450 | 20 | 109 | |
| r: 2:00 | 312 | ||||||
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 20 | 111 | |
| r: 2:00 | 315 | ||||||
| r1,563 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.