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Liam Coyle v0:45/0:45r...20 BikeErg

5,199

Meters

15:00.0

Time

2:53.1

Pace

123

Calories

106

Heart Rate

Rest Distance5,316
Rest Time15:00.0
Overall Distance10,515
Overall Time30:00.0
Average Watts67
Calories Per Hour492
RPM52
Revolution Count787
Drag Factor94

June 09, 2026 11:01:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 5,199 2:53.1 67 492 52 106
0:45.0 226 3:19.1 44 400 45 97
r: 0:45 246
0:45.0 259 2:53.7 67 480 52 103
r: 0:45 257
0:45.0 265 2:49.8 71 480 53 102
r: 0:45 259
0:45.0 255 2:56.4 64 480 52 103
r: 0:45 232
0:45.0 260 2:53.0 68 480 52 103
r: 0:45 256
0:45.0 258 2:54.4 66 480 52 105
r: 0:45 263
0:45.0 257 2:55.0 65 480 52 106
r: 0:45 264
0:45.0 264 2:50.4 71 480 53 105
r: 0:45 260
0:45.0 265 2:49.8 71 480 53 106
r: 0:45 263
0:45.0 261 2:52.4 68 480 52 108
r: 0:45 259
0:45.0 262 2:51.7 69 480 53 105
r: 0:45 257
0:45.0 140 5:21.4 11 240 28 108
r: 0:45 263
0:45.0 276 2:43.0 81 560 56 107
r: 0:45 270
0:45.0 263 2:51.1 70 480 53 108
r: 0:45 263
0:45.0 274 2:44.2 79 560 56 111
r: 0:45 274
0:45.0 270 2:46.6 76 480 55 110
r: 0:45 262
0:45.0 276 2:43.0 81 560 56 111
r: 0:45 277
0:45.0 280 2:40.7 84 560 56 110
r: 0:45 286
0:45.0 284 2:38.4 88 560 57 114
r: 0:45 285
0:45.0 304 2:28.0 108 640 61 115
r: 0:45 320
r5,316

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Workout Graph

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