Henrique Vellinho 30:00 row
7,219
Meters
30:00.0
Time
2:04.6
Pace
461
Calories
142
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 140 |
January 30, 2024 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,219 | 2:04.6 | 181 | 922 | 461 | 19 | 142 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 19 | 126 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 19 | 139 |
| 18:00.0 | 1,470 | 2:02.4 | 191 | 950 | 95 | 19 | 149 |
| 24:00.0 | 1,548 | 1:56.2 | 223 | 1060 | 106 | 20 | 162 |
| 30:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 21 | 138 |
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Workout Graph
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