Henrique Vellinho 5000m row
5,000
Meters
21:07.0
Time
2:06.7
Pace
321
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 18 |
| Stroke Count | 391 |
| Drag Factor | 137 |
October 27, 2026 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.0 | 5,000 | 2:06.7 | 172 | 912 | 321 | 18 | 145 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 889 | 63 | 19 | 136 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 921 | 65 | 18 | 148 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 907 | 64 | 19 | 144 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 928 | 65 | 19 | 150 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 914 | 64 | 19 | 148 |
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Workout Graph
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