Henrique Vellinho 30:00 row
6,944
Meters
30:00.0
Time
2:09.6
Pace
436
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 133 |
October 22, 2026 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,944 | 2:09.6 | 161 | 872 | 436 | 18 | 148 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 870 | 87 | 18 | 143 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 870 | 87 | 18 | 147 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 880 | 88 | 18 | 152 |
| 24:00.0 | 1,389 | 2:09.5 | 161 | 870 | 87 | 18 | 151 |
| 30:00.0 | 1,389 | 2:09.5 | 161 | 870 | 87 | 18 | 147 |
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Workout Graph
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