Henrique Vellinho 5000m row
5,000
Meters
18:36.4
Time
1:51.6
Pace
370
Calories
164
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 22 |
| Stroke Count | 408 |
| Drag Factor | 133 |
July 27, 2026 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:36.4 | 5,000 | 1:51.6 | 252 | 1193 | 370 | 22 | 164 |
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1280 | 77 | 22 | 155 |
| 3:40.0 | 2,000 | 1:50.0 | 263 | 1227 | 75 | 22 | 164 |
| 3:49.0 | 3,000 | 1:54.5 | 233 | 1131 | 72 | 22 | 164 |
| 3:45.1 | 4,000 | 1:52.5 | 245 | 1183 | 74 | 22 | 168 |
| 3:45.9 | 5,000 | 1:52.9 | 243 | 1147 | 72 | 23 | 171 |
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Workout Graph
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