Henrique Vellinho 5:06 row
1,142
Meters
5:06.6
Time
2:14.2
Pace
69
Calories
116
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 132 |
July 27, 2026 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.6 | 1,142 | 2:14.2 | 145 | 810 | 69 | 21 | 116 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 22 | 116 |
| 5:06.6 | 20 | 2:45.0 | 78 | 545 | 1 | 9 | 116 |
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Workout Graph
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