Henrique Vellinho 5:09 row
1,056
Meters
5:09.5
Time
2:26.5
Pace
59
Calories
100
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 133 |
April 28, 2026 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.5 | 1,056 | 2:26.5 | 111 | 682 | 59 | 19 | 100 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 58 | 20 | 102 |
| 5:09.5 | 27 | 2:55.9 | 64 | 521 | 1 | 13 | 99 |
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Workout Graph
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