Henrique Vellinho 10000m row
10,000
Meters
42:28.1
Time
2:07.4
Pace
639
Calories
134
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 782 |
| Drag Factor | 132 |
March 09, 2026 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:28.1 | 10,000 | 2:07.4 | 169 | 882 | 639 | 18 | 134 |
| 8:30.4 | 2,000 | 2:07.6 | 168 | 879 | 127 | 18 | 128 |
| 8:30.1 | 4,000 | 2:07.5 | 169 | 880 | 128 | 18 | 129 |
| 8:28.8 | 6,000 | 2:07.2 | 170 | 885 | 128 | 19 | 135 |
| 8:30.1 | 8,000 | 2:07.5 | 169 | 880 | 128 | 18 | 137 |
| 8:28.7 | 10,000 | 2:07.1 | 170 | 885 | 128 | 18 | 143 |
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Workout Graph
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