Henrique Vellinho 10000m row
10,000
Meters
41:30.8
Time
2:04.5
Pace
654
Calories
150
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 18 |
| Stroke Count | 776 |
| Drag Factor | 129 |
March 02, 2026 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:30.8 | 10,000 | 2:04.5 | 181 | 923 | 654 | 18 | 150 |
| 8:16.2 | 2,000 | 2:04.0 | 183 | 931 | 131 | 19 | 139 |
| 8:17.0 | 4,000 | 2:04.2 | 182 | 927 | 131 | 19 | 147 |
| 8:18.1 | 6,000 | 2:04.5 | 181 | 923 | 131 | 18 | 150 |
| 8:18.7 | 8,000 | 2:04.6 | 181 | 921 | 131 | 19 | 157 |
| 8:20.8 | 10,000 | 2:05.2 | 178 | 913 | 130 | 19 | 157 |
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Workout Graph
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