Henrique Vellinho 5:04 row
1,037
Meters
5:04.8
Time
2:26.9
Pace
58
Calories
100
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 129 |
February 26, 2026 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.8 | 1,037 | 2:26.9 | 110 | 679 | 58 | 21 | 100 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 22 | 100 |
| 5:04.8 | 12 | 3:20.0 | 44 | 450 | 1 | 0 | 100 |
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Workout Graph
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