Thomas Jeworrek 5000m row
5,000
Meters
20:13.4
Time
2:01.3
Pace
327
Calories
158
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 133 |
February 20, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.4 | 5,000 | 2:01.3 | 196 | 970 | 327 | 26 | 158 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 906 | 63 | 26 | 144 |
| 4:04.6 | 2,000 | 2:02.3 | 191 | 956 | 65 | 26 | 152 |
| 4:04.2 | 3,000 | 2:02.1 | 192 | 958 | 65 | 26 | 156 |
| 4:03.4 | 4,000 | 2:01.7 | 194 | 961 | 65 | 26 | 162 |
| 3:50.9 | 5,000 | 1:55.4 | 227 | 1075 | 69 | 28 | 176 |
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Workout Graph
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