Thomas Jeworrek v5:00/r...10 row
2,883
Meters
12:40.0
Time
2:11.8
Pace
173
Calories
150
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 3,153 |
| Overall Time | 14:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 29 |
| Stroke Count | 323 |
| Drag Factor | 134 |
January 31, 2025 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:40.0 | 2,883 | 2:11.8 | 153 | 819 | 29 | 150 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 23 | 127 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | 140 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | 149 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | 153 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | 157 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | 160 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | 161 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 33 | 162 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | 162 | |
| r: 0:10 | 34 | ||||||
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 25 | 136 | |
| r270 |
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Workout Graph
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