Thomas Jeworrek 10000m row
10,000
Meters
44:12.5
Time
2:12.6
Pace
600
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 1026 |
| Drag Factor | 128 |
October 10, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:12.5 | 10,000 | 2:12.6 | 150 | 814 | 600 | 23 | 134 |
| 9:11.8 | 2,000 | 2:17.9 | 133 | 756 | 116 | 23 | 129 |
| 8:40.7 | 4,000 | 2:10.1 | 159 | 843 | 122 | 24 | 133 |
| 8:41.0 | 6,000 | 2:10.2 | 158 | 842 | 122 | 23 | 132 |
| 8:48.3 | 8,000 | 2:12.0 | 152 | 817 | 120 | 24 | 136 |
| 8:50.7 | 10,000 | 2:12.6 | 150 | 814 | 120 | 23 | 141 |
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Workout Graph
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