Thomas Jeworrek 5000m row
5,000
Meters
21:27.4
Time
2:08.7
Pace
306
Calories
140
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 130 |
September 12, 2024 03:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.4 | 5,000 | 2:08.7 | 164 | 855 | 306 | 27 | 140 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 790 | 59 | 27 | 129 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 853 | 61 | 27 | 137 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 877 | 62 | 27 | 143 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 882 | 62 | 29 | 145 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 878 | 62 | 29 | 147 |
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Workout Graph
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