Thomas Jeworrek v250m/0:45r...12 row
3,000
Meters
11:15.9
Time
1:52.6
Pace
209
Calories
155
Heart Rate
| Rest Distance | 1,600 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,600 |
| Overall Time | 20:15.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 28 |
| Stroke Count | 326 |
| Drag Factor | 133 |
June 12, 2024 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.9 | 3,000 | 1:52.6 | 245 | 1113 | 28 | 155 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 27 | 141 | |
| r: 0:45 | 138 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 28 | 151 | |
| r: 0:45 | 133 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 28 | 151 | |
| r: 0:45 | 135 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 27 | 151 | |
| r: 0:45 | 135 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 28 | 154 | |
| r: 0:45 | 129 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 29 | 157 | |
| r: 0:45 | 133 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 29 | 158 | |
| r: 0:45 | 133 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 32 | 158 | |
| r: 0:45 | 135 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 29 | 156 | |
| r: 0:45 | 138 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 30 | 164 | |
| r: 0:45 | 128 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 29 | 163 | |
| r: 0:45 | 124 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 31 | 165 | |
| r: 0:45 | 139 | ||||||
| r1,600 |
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Workout Graph
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