Thomas Jeworrek 10000m row
10,000
Meters
43:25.8
Time
2:10.2
Pace
609
Calories
150
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 954 |
| Drag Factor | 130 |
May 21, 2024 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:25.8 | 10,000 | 2:10.2 | 158 | 841 | 609 | 22 | 150 |
| 8:54.1 | 2,000 | 2:13.5 | 147 | 802 | 119 | 22 | 139 |
| 8:32.9 | 4,000 | 2:08.2 | 166 | 870 | 124 | 22 | 150 |
| 8:35.8 | 6,000 | 2:08.9 | 163 | 858 | 123 | 22 | 153 |
| 8:38.5 | 8,000 | 2:09.6 | 161 | 847 | 122 | 22 | 153 |
| 8:44.5 | 10,000 | 2:11.1 | 155 | 830 | 121 | 23 | 158 |
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Workout Graph
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