Thomas Jeworrek 5000m row
5,000
Meters
21:47.2
Time
2:10.7
Pace
303
Calories
153
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 141 |
April 05, 2024 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.2 | 5,000 | 2:10.7 | 157 | 834 | 303 | 22 | 153 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 871 | 62 | 22 | 149 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 875 | 62 | 22 | 156 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 877 | 62 | 22 | 161 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 816 | 60 | 23 | 150 |
| 4:37.2 | 5,000 | 2:18.6 | 131 | 740 | 57 | 21 | 153 |
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Workout Graph
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