Thomas Jeworrek 10000m row
10,000
Meters
44:19.9
Time
2:12.9
Pace
598
Calories
157
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 979 |
| Drag Factor | 142 |
March 11, 2024 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:19.9 | 10,000 | 2:12.9 | 149 | 809 | 598 | 22 | 157 |
| 8:55.2 | 2,000 | 2:13.8 | 146 | 800 | 119 | 22 | 146 |
| 8:41.7 | 4,000 | 2:10.4 | 158 | 841 | 122 | 22 | 157 |
| 8:49.0 | 6,000 | 2:12.2 | 151 | 816 | 120 | 22 | 161 |
| 8:57.9 | 8,000 | 2:14.4 | 144 | 789 | 118 | 22 | 160 |
| 8:56.2 | 10,000 | 2:14.0 | 145 | 798 | 119 | 22 | 163 |
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Workout Graph
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