Thomas Jeworrek 5000m row
5,000
Meters
24:25.6
Time
2:26.5
Pace
276
Calories
135
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 145 |
January 07, 2024 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:25.6 | 5,000 | 2:26.5 | 111 | 677 | 276 | 23 | 135 |
| 5:02.4 | 1,000 | 2:31.2 | 101 | 642 | 54 | 25 | 136 |
| 4:34.9 | 2,000 | 2:17.4 | 135 | 759 | 58 | 23 | 142 |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 710 | 56 | 23 | 140 |
| 4:56.2 | 4,000 | 2:28.1 | 108 | 668 | 55 | 23 | 130 |
| 5:08.6 | 5,000 | 2:34.3 | 95 | 618 | 53 | 23 | 129 |
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Workout Graph
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