Thomas Jeworrek v1000m/r...10 row
10,000
Meters
45:38.0
Time
2:16.9
Pace
625
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:38.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 1019 |
| Drag Factor | 126 |
August 08, 2026 21:04:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:38.0 | 10,000 | 2:16.9 | 136 | 821 | 22 | 146 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 792 | 20 | 138 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 838 | 22 | 146 |
| 0:47.4 | 200 | 1:58.5 | 210 | 1139 | 27 | 156 |
| 8:16.5 | 1,800 | 2:17.9 | 133 | 804 | 22 | 147 |
| 0:46.0 | 200 | 1:55.0 | 230 | 1173 | 29 | 160 |
| 8:22.9 | 1,800 | 2:19.6 | 128 | 787 | 22 | 150 |
| 0:46.0 | 200 | 1:55.0 | 230 | 1173 | 29 | 162 |
| 8:20.9 | 1,800 | 2:19.1 | 130 | 790 | 22 | 153 |
| 0:44.0 | 200 | 1:50.0 | 263 | 1309 | 30 | 166 |
| 8:26.9 | 1,800 | 2:20.8 | 125 | 774 | 22 | 149 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Henley Loop, Henley - Aerobic Capacity 5