Thomas Jeworrek 1:31:21 row
19,993
Meters
1:31:21.9
Time
2:17.0
Pace
1241
Calories
137
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 2030 |
| Drag Factor | 130 |
August 02, 2026 10:48:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:31:21.9 | 19,993 | 2:17.0 | 136 | 814 | 1241 | 22 | 137 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 828 | 69 | 22 | 130 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 840 | 70 | 22 | 133 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 828 | 69 | 22 | 134 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 828 | 69 | 22 | 142 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 828 | 69 | 22 | 140 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 816 | 68 | 22 | 139 |
| 35:00.0 | 1,094 | 2:17.1 | 136 | 816 | 68 | 22 | 138 |
| 40:00.0 | 1,089 | 2:17.7 | 134 | 804 | 67 | 22 | 138 |
| 45:00.0 | 1,096 | 2:16.8 | 137 | 816 | 68 | 22 | 140 |
| 50:00.0 | 1,093 | 2:17.2 | 135 | 816 | 68 | 22 | 143 |
| 55:00.0 | 1,089 | 2:17.7 | 134 | 804 | 67 | 22 | 140 |
| 1:00:00.0 | 1,087 | 2:17.9 | 133 | 804 | 67 | 22 | 140 |
| 1:05:00.0 | 1,091 | 2:17.4 | 135 | 816 | 68 | 22 | 141 |
| 1:10:00.0 | 1,077 | 2:19.2 | 130 | 792 | 66 | 22 | 139 |
| 1:15:00.0 | 1,079 | 2:19.0 | 130 | 792 | 66 | 22 | 142 |
| 1:20:00.0 | 1,069 | 2:20.3 | 127 | 780 | 65 | 22 | 139 |
| 1:25:00.0 | 1,124 | 2:13.4 | 147 | 864 | 72 | 23 | 151 |
| 1:30:00.0 | 1,088 | 2:17.8 | 134 | 804 | 67 | 23 | 145 |
| 1:31:21.9 | 294 | 2:19.2 | 130 | 791 | 18 | 21 | 141 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Charles River, Boston