Thomas Jeworrek 30:32 row
7,049
Meters
30:32.5
Time
2:09.9
Pace
463
Calories
150
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 128 |
July 30, 2026 19:15:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:32.5 | 7,049 | 2:09.9 | 159 | 909 | 463 | 24 | 150 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 840 | 70 | 23 | 153 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 1020 | 85 | 27 | 152 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 876 | 73 | 24 | 151 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 900 | 75 | 24 | 154 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 900 | 75 | 24 | 155 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 924 | 77 | 24 | 157 |
| 30:32.5 | 125 | 2:10.0 | 159 | 886 | 8 | 22 | 155 |
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Workout Graph
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Rowed on EXR: Ramp Test FTP 2:17