Thomas Jeworrek v1000m/r...7 row
8,000
Meters
35:49.1
Time
2:14.3
Pace
508
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 35:49.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 789 |
| Drag Factor | 128 |
July 27, 2026 18:52:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:49.1 | 8,000 | 2:14.3 | 144 | 850 | 22 | 146 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 791 | 20 | 131 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 919 | 22 | 154 |
| 2:01.9 | 500 | 2:01.9 | 193 | 1033 | 24 | 162 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 763 | 22 | 142 |
| 2:02.5 | 500 | 2:02.5 | 190 | 1028 | 24 | 162 |
| 13:13.4 | 3,000 | 2:12.2 | 151 | 871 | 22 | 159 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 726 | 22 | 140 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 on Checkpoint Bled, Bled - Aerobic Capacity 1