Thomas Jeworrek v10:00/r...6 row
7,350
Meters
32:30.0
Time
2:12.6
Pace
469
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,350 |
| Overall Time | 32:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 721 |
| Drag Factor | 129 |
July 22, 2026 18:36:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 7,350 | 2:12.6 | 150 | 865 | 22 | 138 |
| 10:00.0 | 2,245 | 2:13.6 | 147 | 846 | 22 | 134 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 840 | 21 | 139 |
| 4:00.0 | 945 | 2:06.9 | 171 | 945 | 24 | 151 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 860 | 22 | 145 |
| 4:00.0 | 944 | 2:07.1 | 170 | 930 | 24 | 158 |
| 2:30.0 | 535 | 2:20.1 | 127 | 792 | 22 | 140 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 on Sentinel Spin, Bled - Above and Below 1