Thomas Jeworrek v1000m/r...10 row
10,000
Meters
44:10.9
Time
2:12.5
Pace
644
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:10.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 933 |
| Drag Factor | 129 |
July 20, 2026 19:11:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:10.9 | 10,000 | 2:12.5 | 150 | 874 | 21 | 141 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 784 | 20 | 123 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 862 | 22 | 135 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1126 | 27 | 151 |
| 7:54.0 | 1,750 | 2:15.4 | 141 | 835 | 20 | 141 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1200 | 26 | 159 |
| 7:53.0 | 1,750 | 2:15.1 | 142 | 837 | 20 | 148 |
| 0:56.4 | 250 | 1:52.8 | 244 | 1212 | 27 | 164 |
| 8:00.0 | 1,750 | 2:17.1 | 136 | 817 | 20 | 147 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1112 | 26 | 170 |
| 6:29.5 | 1,500 | 2:09.8 | 160 | 905 | 22 | 158 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 2 on Bled Island, Bled - Anaerobic Capacity 2