Thomas Jeworrek v1000m/r...10 row
10,000
Meters
44:43.2
Time
2:14.1
Pace
634
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:43.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 987 |
| Drag Factor | 115 |
July 18, 2026 16:57:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:43.2 | 10,000 | 2:14.1 | 145 | 850 | 22 | 151 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 807 | 20 | 138 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 868 | 22 | 150 |
| 0:47.8 | 200 | 1:59.5 | 205 | 1054 | 26 | 159 |
| 7:59.4 | 1,800 | 2:13.1 | 148 | 856 | 22 | 153 |
| 0:48.5 | 200 | 2:01.2 | 196 | 1039 | 26 | 161 |
| 8:07.0 | 1,800 | 2:15.2 | 141 | 835 | 22 | 153 |
| 0:49.0 | 200 | 2:02.5 | 190 | 1028 | 26 | 161 |
| 8:07.2 | 1,800 | 2:15.3 | 141 | 834 | 22 | 159 |
| 0:46.1 | 200 | 1:55.2 | 229 | 1171 | 27 | 169 |
| 8:16.5 | 1,800 | 2:17.9 | 133 | 804 | 22 | 158 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Westside Loop, Boston - Aerobic Capacity 5