Thomas Jeworrek 30:13 row
6,788
Meters
30:13.9
Time
2:13.6
Pace
432
Calories
147
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 114 |
July 17, 2026 17:29:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.9 | 6,788 | 2:13.6 | 147 | 857 | 432 | 23 | 147 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 780 | 65 | 22 | 134 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 888 | 74 | 23 | 146 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 840 | 70 | 23 | 150 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 888 | 74 | 24 | 151 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 852 | 71 | 23 | 158 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 888 | 74 | 24 | 159 |
| 30:13.9 | 56 | 2:04.1 | 183 | 1035 | 4 | 17 | 158 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Hill Loop, Bled