Thomas Jeworrek 30:38 row
7,016
Meters
30:38.0
Time
2:10.9
Pace
454
Calories
141
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 119 |
July 15, 2026 19:13:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:38.0 | 7,016 | 2:10.9 | 156 | 889 | 454 | 22 | 141 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 852 | 71 | 22 | 133 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 888 | 74 | 22 | 139 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 888 | 74 | 22 | 145 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 924 | 77 | 23 | 155 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 876 | 73 | 22 | 150 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 900 | 75 | 23 | 150 |
| 30:38.0 | 146 | 2:10.1 | 159 | 947 | 10 | 21 | 150 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Below Boston, Boston