Thomas Jeworrek v5:00/r...9 row
5,553
Meters
25:00.0
Time
2:15.0
Pace
350
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,553 |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 119 |
July 12, 2026 11:30:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,553 | 2:15.0 | 142 | 840 | 23 | 147 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 792 | 22 | 137 |
| 2:00.0 | 460 | 2:10.4 | 158 | 900 | 22 | 150 |
| 2:00.0 | 452 | 2:12.7 | 150 | 870 | 23 | 151 |
| 2:00.0 | 456 | 2:11.5 | 154 | 900 | 25 | 153 |
| 4:00.0 | 851 | 2:21.0 | 125 | 765 | 23 | 146 |
| 2:00.0 | 455 | 2:11.8 | 153 | 870 | 22 | 156 |
| 2:00.0 | 461 | 2:10.1 | 159 | 900 | 25 | 161 |
| 2:00.0 | 479 | 2:05.2 | 178 | 990 | 27 | 167 |
| 4:00.0 | 859 | 2:19.6 | 128 | 780 | 22 | 155 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Church Circuit, Bled - Aerobic Power 1