Thomas Jeworrek 1:06:56 row
14,923
Meters
1:06:56.5
Time
2:14.5
Pace
943
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 1551 |
| Drag Factor | 121 |
July 08, 2026 19:35:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:56.5 | 14,923 | 2:14.5 | 144 | 845 | 943 | 23 | 141 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 828 | 69 | 23 | 133 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 852 | 71 | 23 | 135 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 840 | 70 | 23 | 136 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 840 | 70 | 23 | 136 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 876 | 73 | 24 | 139 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 864 | 72 | 24 | 152 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 828 | 69 | 23 | 141 |
| 40:00.0 | 1,100 | 2:16.3 | 138 | 816 | 68 | 23 | 142 |
| 45:00.0 | 1,106 | 2:15.6 | 140 | 828 | 69 | 23 | 144 |
| 50:00.0 | 1,117 | 2:14.2 | 145 | 864 | 72 | 24 | 145 |
| 55:00.0 | 1,102 | 2:16.1 | 139 | 816 | 68 | 23 | 146 |
| 1:00:00.0 | 1,141 | 2:11.4 | 154 | 888 | 74 | 24 | 157 |
| 1:05:00.0 | 1,107 | 2:15.5 | 141 | 840 | 70 | 23 | 148 |
| 1:06:56.5 | 439 | 2:12.6 | 150 | 865 | 28 | 22 | 151 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Cliffside Return, Henley