Thomas Jeworrek v2000m/r...8 row
10,000
Meters
44:42.7
Time
2:14.1
Pace
636
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:42.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 119 |
July 06, 2026 19:04:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:42.7 | 10,000 | 2:14.1 | 145 | 853 | 22 | 146 |
| 8:50.0 | 2,000 | 2:12.5 | 150 | 869 | 22 | 147 |
| 0:57.9 | 250 | 1:55.8 | 225 | 1119 | 27 | 161 |
| 3:31.5 | 750 | 2:21.0 | 125 | 782 | 22 | 138 |
| 0:58.0 | 250 | 1:56.0 | 224 | 1179 | 27 | 160 |
| 3:27.0 | 750 | 2:18.0 | 133 | 800 | 23 | 144 |
| 9:00.9 | 2,000 | 2:15.2 | 142 | 831 | 22 | 150 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 973 | 25 | 165 |
| 13:45.9 | 3,000 | 2:17.6 | 134 | 810 | 21 | 160 |
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Workout Graph
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Rowed on EXR: EXR | Pre-race Training 1 on Full Circle, Bled - Pre-race Training 1