Thomas Jeworrek 17:45 row
4,121
Meters
17:45.9
Time
2:09.3
Pace
273
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 116 |
June 29, 2026 18:37:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:45.9 | 4,121 | 2:09.3 | 162 | 922 | 273 | 24 | 139 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 828 | 69 | 22 | 133 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 864 | 72 | 23 | 140 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 960 | 80 | 25 | 159 |
| 17:45.9 | 713 | 1:56.3 | 222 | 1128 | 52 | 29 | 169 |
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Rowed on EXR: Church Circuit